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The number one sign you should be try out being single? “For some people, lonely is one of the hardest emotions to manage,” explains Monte Drenner, licensed mental health counselor in Orlando.

“A new relationship is often the perceived need, but the more relevant need is learning how not to be lonely when alone.” Get comfortable flying solo and your future relationships will reap the benefits.

“Relationships need time in order to cultivate and grow,” says Julienne Derichs, a licensed clinical professional counselor in Chicago.“Some people do not feel good about themselves unless they are in a relationship,” says Drenner.If your self-worth is tied to your relationship status, it’s tough to be yourself or get anything positive out of dating and relationships. From the pressure of endless first dates to constant task of keeping up with all the latest and greatest dating apps, it’s all-too-easy to see the appeal of getting yourself into the nearest relationship and holding onto your partner for dear life. The truth is that many of us need to be single—at least temporarily.Now, I don’t mean “single” in a rack-up-your-hook-up-score kind of way (though, if that’s your thing, feel free to try).

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