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Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.

MORE: The Ultimate List of Questions to Ask a Guy to Get Closer These questions range from personal to philosophical.

The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.

There was a study I read in college about body weight and attractiveness in women.

They had hundreds of men look at pictures of women’s bodies and rate them according to which they found the most attractive.

Then, hundreds of women looked at these same pictures and rated how they than what the women believed to be the ideal weight that men want.

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